Next Generation
Training Center
Workout Type: Abs & Cardio
Level: Intermediate
Equipment Needed: Bodyweight
This workout is 15 minutes of calorie crushing cardio, cobined with an ab workout that will leave you feeling shredded arund your midsecton.
Workout Type: Strength and Cardio
Level: Intermediate
Equipment Needed: Mini Band
This 24 minute workout is going to get your heart pumping, your muscles burning, and your body burning calories like a machine! All that you need for this workout is a mini band, and your own bodyweight!
Workout Type: Mobility
Level: Beginner
Equipment needed: Broomstick or Dowel, a Band
Coach Mickey and Coach John take you through a workout that is built to help you move and feel better! Get those trouble areas feeling better with this mobility workout!
Workout Type: Strength
Level: Advanced
Equipment Needed: Kettlebell
This is a 20 minute strength workout that is designed to get you strong and lean! Our coaches John, Rogan, and Mickey will help push you through this Fully Loaded Kettlebell Workout!
Workout Type: Bodyweight and Abs
Level: Beginner
Equipment needed: Bodyweight
In this bodyweight that is concentrated on training your abs, Coaches Mickey, Kelly and Rogan will take you through a great workout. Get ready to feel the burn, and get that core strong and toned!
Workout Type: Tabata
Level: Beginner
Equipment needed: Bodyweight
Description: Coach John puts you through a high intensity, bodyweight Tabata workout. Get ready to sweat it out. and feel accomplished after!
Workout Type: Kickboxing
Equipment Needed: Body Weight
Level: Intermediate